Classes and Services


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Adult Gymnastics

FOUNDATIONS

This class is recommended for beginners and intermediate. We focus on gymnastics strength and conditioning as well as mobility goals relevant to the skills we will be teaching. This class introduces you to gymnastics and prepares your body for handstands, cartwheels, rolls and many more skills. We also touch on handsprings and somersaults. Advanced students can still gain a lot of conditioning from this class if wanting to come before the intermediate or advanced session. You need to be proficient in this class before you can move to the other levels

INTERMEDIATE

To join this class we require you to already have proficient handstands, cartwheels and rolls. Students work towards somersaults, handsprings, planches, press handstands and many more exciting skills.

ADVANCED

To join this class we require you to already have proficient handstands, cartwheels, rolls and bridges, handsprings and somersaults. Advanced level students will work on layouts, aerial cartwheels, arabians, planches, press handstands, twisting drills and many more exciting skills.


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Kids & Teens Gymnastics

These classes welcome any level from beginner to intermediate. You will develop, refine and master all different types of gymnastics strength and tumbling drills e.g. handstands, cartwheels, handsprings, somersaults. You learn all the fundamentals of gymnastics (strength, flexibility, co-ordination, balance, body awareness) and work on skill acquisition and confidence in moving. Dependent on previous experience in gymnastics, skills take take various times to learn, but with a willingness to put in the hard work and trust the guidance of the teachers, this class will work on the appropriate level of skills their bodies are ready for. Our classes are Structured, Safe, Fun and Educational. NOTE: We recommend you do a casual lesson if it's your first time to see if you like our program and to chat to the coaches about suitability.

NOTE: you must talk to Yvette before you book a class so she can determine the best class for you to join and to make sure there are spaces available as we often BOOK OUT.


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Private Lessons & Personal Programs

PRIVATE LESSONS
These are available upon request and can be run at Rosebery, Olympic Park or other venues. Privates enable you to FOCUS and REFINE your training methods and offer you a great PLATFORM to reach your goals. We have many different clients from a wide range of backgrounds and sports. You don't need to be focussing on gymnastics specific skills to book a private lesson. Email yvette@urbangymnast.com to find out availability or to ask any questions. Prices depend on the venue hired and the amount of people.

PERSONALISED PROGRAM DESIGN
We offer high QUALITY programs designed to meet your needs and to help you gain confidence in your training journey. These can work hand in hand with your private lessons or as a SUPPLEMENTARY program to your classes. They are a great idea for anyone TRAVELLING or anyone unable to come to come and train with us in person. Email yvette@urbangymnast.com