Empower, Educate, Challenge, Achieve
We EMPOWER you through support in our Urban Gymnast™ values underpinned by our culture & community.
We EDUCATE you with decades of practical knowledge, leading sports science alongside the theory & methodology of WHY (understanding WHY is your right and the most powerful tool to fuel optimal outcomes).
We CHALLENGE you through progressive scaffolding and individualised drills to adapt and overcome physical and mental challenges no matter where you are in life.
We help YOU ACHIEVE your optimal potential with positive, fun and successful outcomes that always come back to the WHY because success thrives in our core VALUES, CULTURE & COMMUNITY.
As a coach and educator, I am invested in every part of the person, not just the physical body that shows up for training.
Welcome to the Urban Gymnast™ Family.
Work purposefully, train smart, recover thoughtfully and unearth the ultimate you!
Founder Urban Gymnast™
It's the the end of term 4 which means firstly we need to celebrate our AMAZING gymnasts who have joined us in person and online. You have done (and are still doing) and amazing job and we are so thankful to have you in our community.
Being that its December already, we need to talk about the plans for the end of year. Please find on this page our December/January calendar. Take note of some casual adults classes as well as private lesson time slots. We also have many online handstand classes available!
Get in touch if you'd like to book one of these classes as they will fill quickly.
TERM 1 bookings are well under way and our Wednesday night, Thursday night and Friday night adult classes are now fully booked.
Please enter your text...
Please get in touch if you're interested in Urban Gymnast™ running workshops for your clients, schools, clubs etc. Coach Karl and Yvette are completely mobile and can COME TO YOU. Maybe you're interested in coaches training, handstands, strength and conditioning, drill development etc.
You don't need to be a gymnast to reap the rewards....we have clients across many professions and various sporting backgrounds. All ages and abilities are catered for.
We have Zoom private lessons available at many times during the week so get in touch to work out a suitable time. We also now have face to face private lessons with a few options for venues: Botany, Five Dock or Sydney Olympic Park.
PRICE STRUCTURE FOR TERM 3 2021
1 Hour: Casual $25, Term $200
If you do a term, then any supplementary online class will receive a 50% loyalty discount.
1 hour casual $30, term $240
1.5hour casual $45, Term $360
SYDNEY OLYMPIC PARK
1.5hours $47, 2hours $65
Some of our AWESOME Urban Gymnasts
Who is Urban Gymnast™
World Champion - Educator
A "World Champion" Coach Karl, has been doing gymnastics since 1978 starting at the age of 4. Now 45, Karl has been training & developing his body & mind through gymnastics for over 40yrs. Karl has been coaching and active in professional development for 31 yrs, he competed as an Elite Athlete in multiple sports for Australia, representing this country on many National Teams at World Level.
Not only a National Champion & World Title holder, but Karl also had the privilege to Captain National Teams, is a recipient of the Gymnastics Australia "Athlete of Distinction Award", received numerous State and National representative awards and has an expansive list of specialist & coaching qualifications as well as affiliations with peak industry bodies.
Karl has a passion for sports science and holds many advanced qualifications in gymnastics, strength&conditioning and fascial release. Karl has also performed and entertained all over the world from small productions, stunt shows, to large scale global events and always the fondest of these for Karl is his time with The Wiggles touring the world performing and filming with his wiggly mates. (And his newborn Daughter Sapphire is a new wiggly fan!)